Photos 12

Accueil › Circuits › Thailand

Formation Shaolin Kung Fu et Qiqong 1 Jour Intro

Thailand 1 jour 5.0 · 5 avis EN 208415P1
Non remboursable Billet mobile Adultes 18–90
Photos 12
Formation Shaolin Kung Fu et Qiqong 1 Jour Intro - photo 1 208415P1
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Formation Shaolin Kung Fu et Qiqong 1 Jour Intro - photo 12 208415P1

Aperçu

LA VOIE SAINE DES VACANCES
Plus qu'une retraite, c'est votre voyage. Immergez-vous dans l'un de nos programmes pour rajeunir votre esprit et votre corps, et rentrez chez vous avec des pratiques qui vous accompagneront toute la vie. Lâchez le stress parmi les belles montagnes du nord de la Thaïlande. Vivez des vacances de bien-être incroyables au paradis avec une combinaison rajeunissante d’exercice physique, de méditations guidées, de délicieux plats sains, de logements offrant une vue magnifique et d’un sentiment de communauté. Faites l'expérience de la force, de la guérison et de la paix, en harmonie avec la nature et guidés par notre équipe compatissante et éclairée.

Le circuit en bref

Durée
1 jour
01
Type de circuit
Visite en groupe
jusqu'à 10 voyageurs par réservation
02
Langues
EN
guide en personne
03
Prise en charge
Rendez-vous au point de départ
04
A lieu
Lun, Mar, Jeu, Ven, Dim
05
Confirmation
Sous 48 heures
le prestataire confirme la disponibilité
06
Annulation
Non remboursable
07
Âges des voyageurs
Adultes 18–90
08
Note
5.0 / 5
5 avis vérifiés
09
Billet
Billet mobile
présentez-le sur votre téléphone
10

Ce qui est inclus

  • Petit-déjeuner
  • Thé et café
  • Dîner
  • Robinet d'eau filtré. Veuillez apporter une bouteille d'eau pour votre eau.
  • Accès au gymnase - avec des équipements tels que le poteau du général, les sacs de frappe, les mannequins, les poids, les barres parallèles, les barres de traction, les anneaux de gymnastique, etc.

Non inclus

  • Hébergement
  • Déjeuner

Ce que vous ferez

Le programme Shaolin Kung Fu et Qigong de la retraite a été raffiné depuis 2008, embarquant les meilleurs éléments de Kung Fu Chinois, Chi Kung, et la méditation. Séances du matin - Arrivée 5 minutes avant 6h00 6 : 00 AM - Tong Ling Chi Kung, méditation de marche, Shuang Yang (grue blanche de gel de soleil) 7 h 50 - Pause thé Chinois avec discussion sur la formation 8 h 20 - dim./jeu. : Légitime défense || mar. : Techniques de Kung Fu || lun./ven. : Pratique surveillée 9:00 AM - Groupe Stretch 9h15 - Petit-déjeuner servi Séances de mi-journée - Arrivée 5 minutes avant 11h00 Dim/Mar/Ven seulement : Échauffement en groupe, Qigong tendon veineux, Exercices de broyage, Entraînement Sum Chien, Circuit de gym de Kung Fu, Circuit de conditionnement, Mains poussantes et mains collantes Séances de l'après-midi - Arrivée 5 minutes avant 15h30 Soleil : Défense contre les armes et entraînement aux armes traditionnelles Mon : Masterclass (Stance/Respiration/Sens/Puissance interne) Mar : Applications de lutte contre le Kung Fu Jeu : Leçon de méditation Ven : Techniques de frappe/coup de pied ou de blocage Finition 18h00, le dîner suit Note : Les lundis et jeudis n'ont pas de cours à la mi-journée (donc un prix inférieur). Pas de déjeuner servi - commander est possible et la ville est à proximité.

Rendez-vous et prise en charge

Tout le monde se retrouve au point de départ.

Horaires

Lun, Mar, Jeu, Ven, Dim

Bon à savoir

  • Condition physique moyenne requise

Politique d'annulation

Toutes les ventes sont définitives. Les annulations ne donneront lieu à aucun remboursement.

Avis des voyageurs

5.05 avis
5
5
4
0
3
0
2
0
1
0
meiked537 Aug 2025 · Tripadvisor
15 day stay at Nam Yang

I spent two weeks at Nam Yang and it was an amazing experience! The teachers and staff were patient and sweet. I had no experience with kung fu at all and was worried that with my age (52) it would be to challenging physically, but i felt safe and got along fine. The basic accommodation was a bit rough, so i took an upgrade. I loved the environment, beautifull mountains and fresh air. It was an experience i will never forget. Thanks to all!

drdiptikhajanchi Dec 2023 · Tripadvisor
Confident and calm.

This was the second time I visited this place. My first visit was last year at the same time for 2 weeks and this time again in Nov for 2 weeks. The experience has been just wonderful and I have no words to express my gratitude towards Nam Yang. Witnessing people from 18 - 70 years training together is a nice feeling. It was like a family. I felt more connected to people around and developed more confidence and peace of mind giving me the ability to not react immediately. I feel more relaxed and powerful at the same time. My mind feels controlled and calm. I d recommend everyone to at least visit this place for 2 weeks and see the difference in yourself. I hope I get another chance again to visit this place. I have given a detailed review of my experience last time. Check this out: https://www.tripadvisor.in/Profile/drdiptikhajanchi?fid=29597b73-6bab-4417-8e72-91761554ff7a

ZOceana Nov 2023 · Tripadvisor
Qigong 200hr Instructor course was the best course I have ever done...

I have just completed the 200 hour Qigong Instructor training course at Nam Yang Kung Fu retreat and it has been one of the best courses I have ever attended. The instructors who delivered the course were very professional, friendly and knowledgeable and no question was left unanswered. Personal attention was given to each of us to assist in fine tuning our practices. I arrived a bit overweight and thanks to the physical classes, I am now fit and toned and feeling very strong. The meditation classes were fantastic and have taken me deeper than I have ever gone previously. The schedule is structured so you have plenty of time to practice the routines in between classes. Master Iain has created a beautiful safe space here to learn and grow. If you are thinking about taking this course, I highly recommend it. Your life will be positively changed forever.

C4956WBandreas Oct 2023 · Tripadvisor
Amazing experience

I spent 4 weeks in Nam Yang, participating in QiGong classes and KungFu training. It is a beautiful place, a sanctuary in the middle of the Thai mountains. I was there at the beginning of the rainy season and everything was lush and green. The location is great, you are in the middle of nature, only seeing hills and trees around you. However, the vibrant village of Pai is only 10min on a scooter (or a nice 40-min walk) and you can experience shopping, parties, and all types of food and events. I appreciated that Mater Iain was very involved in classes and teaching students personally. He gave master classes, met us every morning for tea, and took time to get to know the students, where do they come from, what they wish to achieve, etc. It was a life-changing experience to learn from Master Iain, who has so much wisdom to share. Other teachers are also great, each of them has their own approach, but they are all very experienced and knowledgeable, teaching and practicing for years. I felt very lucky to learn from each of them. Our group was also a mixture of people from different backgrounds and parts of the world which brought different perspectives and interesting stories. The food is simple but good and healthy, the accommodation is also simple, but just as in the pictures and was sufficient enough for my needs. The website has all the information and example schedule so looking there, I was expecting that my QiGong training will also include meditation and voluntary Kung fu and I was glad to be able to try all of it. I enjoyed my time in Namy Yang because I have learned not only about Qigong and Kung Fu but also some important life lessons. I think it's great that you can take any approach that fits you, train hard and get grading, you can take it slow and focus on inner work, you can enjoy social life and culture in Pai, but you can also make it a spiritual trip and stay in the school with quiet and nature surrounding you. I hope I will get to come back for visit soon because after the month the place somehow became my home.:)

ftrluisa Nov 2021 · Tripadvisor
Kung Fu in the Mountains

I have just spent 4 months at Nam Yang training Kung Fu intensively and living on site. I can’t express how beautiful Pai is and the retreat sits facing the mountains providing incredible views from the training grounds. I love how peaceful it is here and the place has amazing energy. Night time at the retreat staring at the sky full of stars is one of my favorite past time during my time staying here. Every sunrise during chi gong the sky does incredible things and it’s a breathtaking way to start a day. The training is incredibly fun!! I have learnt Kung Fu before at various schools and truly I never have enjoyed it this much. There’s a depth to the art that you can learn due to the incredible knowledge the instructors and Master Iain possess. They are very experienced teachers and accommodate to your level and learning styles. The people at the school are one big Kung Fu family and by coming here you become apart of that. They make it incredibly difficult to say goodbye when the time comes. Every month Master Iain takes us on different excursions around Mae Hong Son and these adventures are one of my favorite part of this whole experience. We go to breathtaking viewpoints, try local food, chasing waterfalls, and so much more. In the mornings after Chi Gong we have tea time with Master Iain and this gives us the time and space to ask any Kung Fu questions we want. I always learn an incredible amount in these sessions and is easily one of my favorite things about the program. Traveling during the pandemic has been a little confusing but Master Iain and the Nam Yang team has been very supportive and helpful in advising me in everything that I have needed. I am already planning my return and can’t wait to be back ☺️

Les avis sont recueillis par Viator et Tripadvisor auprès de voyageurs vérifiés.

Questions fréquentes

Combien de temps dure cette expérience ?

Elle dure 1 jour.

La prise en charge à l'hôtel est-elle incluse ?

Tout le monde se retrouve au point de départ.

Puis-je annuler gratuitement ?

Non. Cette expérience n'est pas remboursable une fois réservée.

Dans quelles langues le guide est-il disponible ?

Langues du guide : EN

Quels jours a-t-elle lieu ?

Elle a lieu Lun, Mar, Jeu, Ven, Dim.

En combien de temps la réservation est-elle confirmée ?

Sous 48 heures, une fois la confirmation du prestataire reçue.

S'agit-il d'une visite privée ?

Non, il s'agit d'une expérience en groupe partagée.

Où finaliser la réservation ?

Sur viator.com, une société Tripadvisor, avec disponibilités en temps réel et paiement sécurisé. TourViaGo est Partenaire mondial de Viator.

Code produit 208415P1

Réservez sur viator.com · Partenaire mondial de Viator $60par personne
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