3 day Yoga and Meditation Retreat in Chiang Mai

The 3 Day Mindfulness, Meditation, and Yoga Retreat in Chiang Mai at Flow Yoga Chiang Mai was OUTSTANDING!!! Great instructor, good accommodation, delicious food and our tour guide was very knowledgeable. Flow Yoga Chiang Mai Yoga Retreat was wonderful. During the timeframe of 29 Mar – 31 Mar 25, my cousin and I had the pleasure of attending the three-day retreat. We were joined with one other individual, a doctor. So, it was the three of us for all three days. We were at different levels. I, the beginner, my cousin who has done some yoga, and the doctor, more advanced, who most definitely had been in many yoga positions, several times over. Even with everyone being at different levels. Our instructor, Ms Amori, great instructor, courteous, polite, but stern. She was able to make each one of us feel like the retreat was designed just for that individual. She challenged us, but was never overbearing, pushing us to our limits, but never to the breaking point. The accommodation was just right. We each had our own room with shower, very comfortable air conditioning, but no TV, which I didn’t mind because the Wi-Fi worked. The meals were off the chain!! Authentic Thai cuisine, that was as delicious, as they looked. We had a different dish for each meal. All cooked and prepared with pride, seasoned to your spicy level of taste. If you liked spicy, you got it spicy, if you didn’t want it spicy, so be it. Plus, there was a lot of food, I was stuffed after each meal. The tour of the temples was very informative, I must warn you to wear socks, because the deck walking around the temples is very hot. The tour guide (our instructor) explained many of the artifacts in the temples and was also able to relate many of Buddhist teaching to the Mindfulness and Meditation Retreat. I really enjoyed my 3 Day Mindfulness, Meditation, and Yoga Retreat in Chiang Mai at Flow Yoga Chiang Mai. The instructor was great, the accommodation was just right, the food was delicious, and I learned a lot about the temples. In all, I’m looking forward to coming back and doing it all over again. KEVIN

My 3 day retreat was wonderful. Amore tailored the classes to our needs. The accommodation is very clean with complimentary snacks and drinks. The meals are amazing vegetarian dishes. We visited a local temple. It was fantastic to understand the culture from a local person. Highly recommended this retreat.

I stayed with Amori and her family for a retreat for 3 days. I was looked after and cooked for with a lot of love and dedication. I felt very comfortable and completely safe and learned a lot from the conversations and from the shared meditation and yoga classes. I will not forget this time and should the opportunity arise, I can return to a longer retreat at any time. I would like to thank Amori again very much for the teaching and the intensive discussions and to her family for the loving accommodation and care.